Liquid: 2 quarts organic vegetable broth or pure water.
Herbs*: 1 teaspoon each of organic or certified wild-crafted astragalus, ginger, nettles, ashwaganda. Options: include prepared rehmannia, ligusticum (osha), peony, cardamom and licorice.
Place the herbs in the liquid. Bring to a low simmer and cover for about 1 hour.
Vegetables: 1 cup chopped beets, 2 stalks chopped celery, 2 chopped carrots, 1 chopped burdock root, plus a large handful each of kale andspinach as soon as the mix comes to a simmer. Consider adding shitake or maitake mushrooms (fresh or dried).
Special additions: After 45 minutes of cooking, add 1-2 tablespoons of organic, black strap molasses and ½ teaspoon of kelp powder or Himalayan pink salt (recommended!)
Enough for 1 big pot of soup = about 4 days. Use 3-6 cups or about 2 bowls a day.
*Buy online from an organic herbal company like Pacific Botanicals, Starwest, or others. These are best purchased in bulk/loose form. NOT pills!
Blood-Building Foods include: apricots, raisins, dates, cooked green leafy veggies, NanoGreens powder (Virtual Pharmacy code: NANOGREENS), kidney beans (soaked overnight, then cooked). See Healing With Whole Foods, by Paul Pitchford. The 'Nano' products are available on the the Virtual Pharmacy. First time visitor? Simply fill in the required information on the Welcome Sign-In page, found by clicking on the 'Your Virtual Pharmacy' photo on the rotating banner on our website's main page. Or, click on 'Find Out More' just under the Virtual Pharmacy paragraph, which is just below the main rotating photos. Accounts are free, and 100% secure. Once approved, simply search for any product by name or product code (if known), or company name. Very easy!In difficult cases, use our Bone Marrow Light Therapy Protocol with our LightMD®? system!