DR. B’s POWER SHAKE

 

 

BASIC INGREDIENTS:

 

1) Protein Powder

20-40g of high quality, vegetarian source: Pick one.

·       Warrior Blend Vanilla or Unflavored– 1-2 scoops daily. Made by Sunwarrior.

·       Classic Protein Natural (pure rice protein – low glycemic) 1-2 scoops daily. By Sunwarrior.

 

2) Fiber

Both soluble & insoluble fiber to support microbiome integrity.

·       Organic flax meal or chia seeds: 1 teaspoon per shake.

                 

3) Phytochemicals & Antioxidants

Green, red, and purple colored fruits and veggies. Pick two or three.

·       Wild frozen blueberries or organic blackberries (fresh or frozen) – 1 cup

·       One handful of fresh organic spinach or kale.

·       Nanogreens and Nanoreds powders – 1 scoop of each. Best if don’t like veggies. Taste is great. Liposomal for superior absorption. Equals 10 servings of antioxidants from fruits & veggies!

                   

4) Carnitine Tartrate Powder

                  Preserves muscle mass and supports mitochondrial function (energy). Use 1,000 -3,000mg.

                  per shake. Use Acetyl-L-Carnitine powder if neurological symptoms. Best brands are

                  Vital Nutrients, Designs for Health, or Cardiovascular Research, respectively.

 

5) Non-Dairy Liquid

Organic and unsweetened coconut, almond, cashew, oat or hemp milk. Vary amount to get a desired consistency. Optional: water or coconut water.

 

TIPS:

Add Digestive Enzymes for digestion & absorption. Open 1-2 caps into shake. Options include Enzorb Digestive Enzymes by Sunwarrior or Digestive Enzymes Ultra by Pure Encapsulations.

 

Other Shake Options -

·       Mushroom Master Blend (powder): 2-3 scoops per shake. Made by OM Botanicals.

·       MCT Oil – by Jarrow Formulas or Flora are great brands. Use 1-2 Tbsp. per shake.

·       Vitamin D3 with K2 Liquid – by Ortho Molecular Products. Use 2-5 drops (not droppers). Do not take if currently using Coumadin or Warfarin blood-thinning medication.

·       BodyBio Balance Oil: Use 1 Tbsp. per shake. Source of essential fatty acids.

·       Avocado. Use ¼ to ½ per shake, or ¼ cup of organic coconut cream.

·       Ginger, cardamom, cinnamon powder; lemon, orange or lime zest to help nausea.

 

*All products: 20% off through our website Virtual Pharmacies (Wellevate or Fullscript)