The cell membrane is considered one of the most vital structures in your body. It allows transportation of nutrients into cells and eliminates toxins. It’s crucial for signaling to neighboring cells and tissues, and feedback to the brain.
Omega-3 fats: organic milled flaxseeds (2 Tbsp - Barlean's is best brand, at health food store. *BodyBio Balance Oil - 16 oz liquid, take 2-3 tsp/day - (virtual pharmacy code: BALA3) best poured over cooked foods or part of salad dressing, chia seeds (1 Tbsp - no need to grind), wild Alaskan salmon, sardines, anchovies. *Best supplement choice. Can be ordered through our website’s Virtual Pharmacy at 20% off, and delivers rapid results.
Omega-6 fats: raw, organic nuts and seeds: sunflower, macademia, pumpkin, walnut, cashew, sesame, chia, hemp seeds, avocado, minor amounts of organic wild rice or organic quinoa, and the magnificent *BodyBio Balance Oil (web pharmacy code: BALA3). Want capsules? Use *SunWarrior Omega-3 caps (vegan source; pharmacy code: S26381), or Neptune Krill Oil (pharmacy code: N1626). *Best supplement choice.
Phospholipids: Soaked raw nuts and seeds. Do NOT eat eggs (normally a good source of phospholipids) if you have any autoimmune condition, fibromyalgia, cancer, or any chronic virus or infection. *BodyBio PC liquid (1-2 tsp/day - virtual pharmacy code: PHO42). Avoid processed, trans, and fried fats. Although both products are superior for phospholipid membrane regeneration, both are not needed, so choose whichever one suits you best (one is liquid, the other is powder).
* Best supplement choice
THE BOTTOM LINE: Cell membrane repair & rejuvenation typically requires at least 6 months using BOTH diet AND supplementation. Diet alone can take 2 years or more for significant improvement. Using targeted nutritional supplementation with unrefined, parent chain omega-3 fat (alpha linolenic acid - also known as 'ALA') and parent chain omega-6 fat (linoleic acid - also known as LA), and phosphatidyl choline, as described above is much faster and efficient, especially if you're not highly-committed to a nearly perfect diet. If your phase angle value (via the BIA testing), urine Oxidata test, Neurotoxic Questionnaire, and/or Visual Contrast Sensitivity test (VCS) doesn’t improve in 6 months, toxins are the problem and the body needs true cellular detoxification. Once all test values are normal, a continued diet high in the above foods and a focus on a whole foods plant based diet (see my web article 'Food For a Healthy Life') will maintain healthy cell membranes, and the supplements are no longer needed. Most cases also require targeted cell detoxification. Ask us for details and the protocol.
Remember that hydration with at least 4-6 glasses of purified water is essential. Proper cell detoxification can be critical for many people, and prevent membrane change and damage.Nutritional products can be purchased online through our website's wonderful Virtual Pharmacies. First time visiting our pharmacies? Simply click on the Virtual Pharmacy button that says 'Go Now', under the main rotating banner photo. From there, fill out the required sign up process. It's free and 100% private and secure. Search by product name on either pharmacy, or code number if using the Wellevate pharmacy. You can now order any nutrition product at 20% off, always. Both pharmacies offer the same discount and carry many of the same products. If one pharmacy is out of stock, try the other! If you have trouble, simply call their toll-free customer service support line at (855) 935-5382 for Wellevate; or (866) 807-38328 for Fullscript.
References: The Detoxx Book, Patricia Kane, PhD. The Cholesterol Hoax, by Sherry Rogers,MD.** These statements have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease.